About

My Mission: To help you reconnect to the calm within yourself—so you may live, lead, and relate with integrity, compassion, and presence.

How I got here: Chaos, change, heartache, and loss have shaped my life—as I imagine your own challenges have shaped you, in different ways.

For a long time, it all felt like a storm—raging through my mind, body, and spirit. I felt lost, anxious, overwhelmed. I had no sense of control, constantly overtaken by stress, worry, and exhaustion.

But through the principles that have become the Alinea Method, I’ve learned to anchor myself within. I no longer feel like life is something that just happens to me. No matter what it brings, I now respond rather than react—showing up with presence and clarity, grounded in my own power.

Whether in a one-on-one session or a boardroom, the Alinea Method offers a return to inner coherence—the place where healing and growth begin.

My journey started in the creative industries in Paris and Los Angeles before flourishing in New York’s culinary scene, where my husband François and I co-founded the acclaimed Locanda Vini e Olii. After nearly 20 years at the helm of high-performance restaurants, our health deteriorated under the weight of stress. The healing that followed—a return to presence through lifestyle, medicine, nutrition and inner work—became the foundation of what I now share with my clients.

Deepening my understanding of the human experience, required going back to University, where I obtained a degree as a Naturopathic Counselor with a focus on PNEI (psycho-neuro-endocrine-immunology), I also hold certifications in mindfulness, CST, self care coaching, floritherapy, Reiki (Master), and psychosomatic phyto-therapy amongst other. In constant transformations, I read and take new courses on a regular basis.

Being fluent in English, French and Italian, I am privileged to work globally with an incredible and diverse community. I meet online or in person and organise workshops and retreats - supporting individuals work through challenges, life transitions, and somatic reconnection.

I was invited as a guest lecturer at a symposium at the Queens Museum of Art, on nutrition and sustainable education, and have spoken at events across Europe and the U.S. on the anatomy of stress and mind-body integration.

Credentials

Naturopathic Counselor

Graduated with Honors -

(110 & Lode) as a Couselor in Naturopathy with a focus on PNEI (psycho-neuro-endocrine-immunology), the science that studies the connection between our thoughts, emotions and our health. My approach is informed by the deep understanding that our well being is more than just mental or physical health. It is the balance and alignment of our Mind, Body & Soul.

Mindfulness Facilitator

Mindfulness is the art of being present and accepting reality as it is without judgment or labels.

Through mindfulness we can show up for ourselves and the people we love. We can focus at work and learn to prioritise.

By taking time to breathe, by taking the time to walk, and nurture your wellbeing, your time actually increases.

Self-Care Coach

Learn to identify and reconnect to your core-values.

Set healthy boundaries.

Develop meaningful relationships.

Reach your goals.

Other Competencies &

Certifications

Dr. Bach Floritherapy.

Psychosomatic phyto-therapy

CST 1 (Cranial Sacral Therapy)

Reiki Master & Teacher

Bio-energetic somatic exercies

Anti-inflammatory nutrition

Media & Press

Recently I was invited to appear as a wellness coach on the RAI2, (Italy's national TV) in the series Bellissima Italia – Missione Benessere.

I have also appeared on The Food Network, Discovery Channel, and in the Anthropologie video series The Anthropologist, where my husband François and I were featured as a couple and business owners trusted by their community.

I collaborate on several online health and cooking blogs and I have been featured on many national and international publications