Catherine de Zágon

Natural Health Coach

MIND - BODY

Prevention and Complementary Care

English | Italiano | Français

ONLINE or IN-PERSON

Detox | Immune Support | Stress Management

Mind + Body

Therapy Sessions

1.

Prevention

Detox + Strengthen

YOU ARE UNIQUE

Your care should be too.

No two people benefit from the same approach to health.

Let’s get to know each other

and build a personalised plan

that fits your life. Detox, strengthen your immune system, improve your gut and your digestion.

Prevention is your best ally

What you can Expect

2.

YOU ARE NOT ALONE

Being overwhelmed by the pressure of work, family and society happens to all.

Childhood trauma (even when buried in our mind) can cause fear, anger, stress, a sense of failure and disease. Adult trauma (divorce, moving,

earthquakes, war, pandemics) can provoke anxiety and fear beyond our control.

Learn to replace feelings of anger and fear with calm, resilience and joy.

Stress Management
Clarity + Focus

3.

Coaching

Mindfulness + Serenity

4.

Reiki & Treatments
Heal + Relax

IN PERSON OR DISTANCE

Experience deep relaxation

and overall wellbeing.

With a personalised treatment plan combining Reiki, CST,

Massages, Guided exercises, Breathing techniques, and

supplements allowing your body to repair and recharge, and your mind to relax.

A transformative experience with lasting results.

What are Reiki and CST?

“To heal is to touch with love that which we previously touched with fear.”
- Stephen Levine, Poet and Teacher

NEXT
Event:
July 31

EVENTS @ VILLA ORSATTI

A new season of Worksops, Yoga, Screenings, Meditations and more.

ZOOM or
IN-PERSON
Mindful Meditations
ask for availability

Staying healthy and managing stress can be challenging, especially now - but especially now it is so important to stay calm and manage our thoughts. Recent studies in PNEI, our body-mind connection confirm that stress weakens our immune system by reducing our "soldier" cells called Natural Killer cells and that a balanced mindful lifestyle strengthens our capability to fight off chronic illness, degenerative diseases and even cancer.

You probably already know how to eat better and improve you lifestyle... but knowing, and applying what you know,

are not one and the same, life gets in the way... stress follows.

Life gets in the way...Stress follows

Don't settle for just ok. My mission is to empower you with the tools and the mindset to achieve optimal health. Detox from mental and physical smog, and strengthen your immune system. Get out of fight or flight mode and feel your best.

My approach is Client-centered and individually designed to your specific needs. Together we go beyond your symptoms, working on you as a whole: body, mind and spirit

for a healthier, happier you.

Detox, Recharge, Rejuvenate

About You

As a former owner and chef of a restaurant in Brooklyn NY, I know all too well how stress can impact your life. As my stress increased, my health deteriorated and many surgeries followed.

Work was thriving, I had a loving husband, incredible friends and a caring family, yet I was depressed and kept getting sick.

Doctor's never asked about my lifestyle, eating habits or what my work entailed, like spending all my days indoors and sleeping far too little. All my clients say the same... most doctor don't ask questions about our lives. But then you meet one that does... Finally a young doctor took the time to "see" me, ordered the right tests including vitamin D levels... it turns out I was severely deficient. As soon as I started supplementing, my energy and mood quickly improved.

My energy and mood quickly improved

That's when I decided to become proactive about my health, and read all I could on natural ways to improve my wellbeing. Soon enough, I noticed I was not getting sick as often and I was sleeping better.

About

Immune Syrup Immune booster. Cough, sore throat, cold and flu balsam.
Radient Skin Luminous Face Elixir to nourish, firm and illuminate your skin. With Argan oil, St. John's Worth oil, Rosehip oil, Olive leaf oil, lavender and incense essential oil.
Extra Fresh Long lasting natural deodorant cream with green clay, shea butter and zinc and a blend of essential oils.
Denticura Gum and teeth treatment with antibacterial, whitening and strengthening properties
No Pain Cayenne pepper pain cream.
Extra Vergine Olive oil and Shea butter cream for extra dry skin