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Catherine de Zágon
Natural Health Coach

Prevention and Complementary Care

English | Italiano | Français

 
ONLINE or IN-PERSON
Detox | Immune Support | Gut Health

Mind + Body

1.

Prevention
Detox + Strengthen

YOU ARE UNIQUE

Your care should be too.

No two people benefit from the same approach to health. 

Let’s get to know each other 

and build a personalised plan

that fits your life.

2.

YOU ARE NOT ALONE

Being overwhelmed by the pressure of work, family and society happens to all.

The demands of our daily lives can cause anxiety. Learn to manage stress and replace feelings of anger and fear with calm, resilience and joy.

Stress Management
Clarity + Focus

I AM LISTENING

Make time for you; a peaceful, meaningful life is possible.

 

Stop repetitive thoughts and overcome obstacles with ease. Create the mind space to listen to and trust your gut

and your heart.

Learn breathing techniques and improve your 

meditation skills.

3.

Coaching
Mindfulness + Serenity

4.

Reiki
Heal + Relax

IN PERSON OR DISTANCE

Experience deep relaxation

and overall wellbeing.

 

Reiki allows your body to repair and recharge, and your mind to relax. A transformative experience with lasting results.

 
 
“To heal is to touch with love that which we previously touched with fear.”
                                                                 - Stephen  Levine, Poet and Teacher

Staying healthy and managing stress can be challenging, especially now.

You probably already know how to eat better and improve you lifestyle... but knowing, and applying what you know, 

are not one and the same.

Life gets in the way...Stress follows

Don't settle for just ok.

My mission is to empower you with the tools

and the mindset to achieve optimal health.

Detox from mental and physical smog,

and strengthen your immune system

Get out of fight or flight mode and feel your best

 

My approach is Client-centered and individually designed to your specific needs. Together we go beyond your symptoms, working on you as a whole: body, mind and spirit 

for a healthier, happier you.

Detox, Recharge, Rejuvenate

As a former owner and chef of a restaurant in Brooklyn NY,

I know all too well how stress can impact your life.

Little by little my health started to deteriorate

and many ailments and surgeries followed.

Work was thriving and though I had a loving husband,

incredible friends and a caring family, 

I was depressed and kept getting sick.

Doctor's never asked about my lifestyle, eating habits

or what my work entailed, like spending all my days

indoors and sleeping far too little. 

Finally a young doctor who took the time to "see" me, had my

vitamin D levels checked... it turns out I was severely deficient. 

As soon as I started supplementing... 

My energy and mood quickly improved

I decided to become proactive about my health, and read

all I could on natural ways to improve my wellbeing. 

Soon enough, I noticed I was not getting sick as often

and I was sleeping better.

My husband and anyone who was kind enough to trust me, 

became my guinea pigs...

Natural Herbs

Vis Medicatrix Naturae

The healing power of nature

According to Hippocrates, when we have an injury or a disease,

our organism is not passive, but rather works to rebalance itself

and counteract the ailment.

The state of illness, therefore, is not a malady but an effort

of the body to overcome a disturbed equilibrium.

Join our Community

SUBSCRIBE TO OUR PATREON SITE.

Browse through our FREE content or subscribe for the full benefit package including a free consultation and treatment with one of our health coaches. 

 

Join our team of experts. Learn how to achieve consistent health and inner growth with a 360° vision on wellbeing.

  • Listen to our "5 min. Tips for Better Health"

  • Follow our soothing "Guided Meditations"

  • Release negative emotions with "Breathing for Health"

  • Get healthy with "Soul and Cell Kitchen" Recipes

  • Care for our planet with "I Love Earth" tips

  • "Heal your Gut" with Sally Joseph

  • Read "Mindful Living" stories

And much more. 

Group of Friends

 a healthy and happy you starts now 

book your
ONLINE CONSULTATION

Fill out the form below, start a Chat or send me a WhatsApp

I will answer as soon as possible.

Keep in mind that I am in CET time-zone

1.

Get in Touch

2.

Set your Goals

3.

Get Well

 
Contact Me
feeling your best is within reach
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"I know that I could tell you anything and you would still welcome me. It goes beyond any explainable sensation.

I am really talking about a superior form of welcoming" - Samanta, Rome

Yoga at Home
I have received Reiki treatments from Catherine both in person and at a distance. I can say without a doubt there is no difference in the effectiveness, the level of relaxation and the connection to Catherine in either form.  I am a certified Reiki master having completed level 1, 2 & 3 in India many years ago.
 
As a result I have given and received numerous Reiki treatments and find Catherine’s session the most powerful yet. The deep relaxation I attain during the treatments allows physical and mental healing, an easing of stress and a rebooting of my immunity. I also feel a deeper connection to myself and and my intuition.
 
I live in LA and for me the beauty of the distance treatment is not having to travel to appointments and being able to curl up in the comfort of my home afterwards. I highly recommend sessions with Catherine

C. Heskin, Los Angeles

 

Villa Orsatti

Strada Provinciale 98

Loc. Volpe

Contrada Colonia Frasca

Ofena, AQ 67025

+39 388 2560 444

Mon - Fri: 9 am - 7 pm

​​Saturday: 9 am - 1 pm​

CET time zone (EST + 6 | PST + 9)

 
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WellnessBook44900_1080x1920.jpg

  THE HANDBOOK OF

Wellness Medicine

Finally a guide for your clinician to adopt an integrative approach

Wellness medicine is the field that focuses on improving overall functioning, quality of life, and wellbeing, beyond symptom management of medical illness, leading to restoration and maintenance of health. The Handbook of Wellness Medicine provides a practical guide to the latest in evidence-based medicine, as well as best practice, to assist healthcare professionals in utilizing the full range of interventions to improve wellness and help patients complete their journeys to full health. The volume is organized into five parts: Part I introduces the concept of wellness by detailing the definitions and assessment/measurement methods, and formulating wellness plans. Part II describes wellness plans in major illnesses, categorized by organ system/disorder. Part III covers the methods to improve wellness in special populations. Part IV details each wellness intervention, including the scientific evidence behind it and its practical application. Part V focuses on integrating and personalizing the interventions into one's life to maintain wellness.

 

EDITOR: Waguih William IsHak, Cedars-Sinai Medical Center and David Geffen School of Medicine, University of California Los Angeles (UCLA)

Louy C, Sweet C, Pollock G, de Zagon C, Louy Z, Weiss JM, and Maher DP. Wellness in Pain Disorders In:  IsHak WW, ed. The Handbook of Wellness Medicine. Cambridge, UK: Cambridge University Press; 2020 

You deserve to feel 

GREAT