Catherine de Zágon
Natural Health Coach
Prevention and Complementary Care
English | Italiano | Français
ONLINE or IN-PERSON
Detox | Immune Support | Gut Health
Mind + Body
Detox + Strengthen
YOU ARE UNIQUE
Your care should be too.
No two people benefit from the same approach to health.
Let’s get to know each other
and build a personalised plan
that fits your life.
YOU ARE NOT ALONE
Being overwhelmed by the pressure of work, family and society happens to all.
The demands of our daily lives can cause anxiety. Learn to manage stress and replace feelings of anger and fear with calm, resilience and joy.
Clarity + Focus
I AM LISTENING
Make time for you; a peaceful, meaningful life is possible.
Stop repetitive thoughts and overcome obstacles with ease. Create the mind space to listen to and trust your gut
and your heart.
Learn breathing techniques and improve your
Mindfulness + Serenity
Heal + Relax
IN PERSON OR DISTANCE
Experience deep relaxation
and overall wellbeing.
Reiki allows your body to repair and recharge, and your mind to relax. A transformative experience with lasting results.
“To heal is to touch with love that which we previously touched with fear.”
- Stephen Levine, Poet and Teacher
Staying healthy and managing stress can be challenging, especially now.
You probably already know how to eat better and improve you lifestyle... but knowing, and applying what you know,
are not one and the same.
Life gets in the way...Stress follows
Don't settle for just ok.
My mission is to empower you with the tools
and the mindset to achieve optimal health.
Detox from mental and physical smog,
and strengthen your immune system.
Get out of fight or flight mode and feel your best.
My approach is Client-centered and individually designed to your specific needs. Together we go beyond your symptoms, working on you as a whole: body, mind and spirit
for a healthier, happier you.
Detox, Recharge, Rejuvenate
As a former owner and chef of a restaurant in Brooklyn NY,
I know all too well how stress can impact your life.
Little by little my health started to deteriorate
and many ailments and surgeries followed.
Work was thriving and though I had a loving husband,
incredible friends and a caring family,
I was depressed and kept getting sick.
Doctor's never asked about my lifestyle, eating habits
or what my work entailed, like spending all my days
indoors and sleeping far too little.
Finally a young doctor who took the time to "see" me, had my
vitamin D levels checked... it turns out I was severely deficient.
As soon as I started supplementing...
My energy and mood quickly improved
I decided to become proactive about my health, and read
all I could on natural ways to improve my wellbeing.
Soon enough, I noticed I was not getting sick as often
and I was sleeping better.
My husband and anyone who was kind enough to trust me,
became my guinea pigs...
Vis Medicatrix Naturae
According to Hippocrates, when we have an injury or a disease,
our organism is not passive, but rather works to rebalance itself
and counteract the ailment.
The state of illness, therefore, is not a malady but an effort
of the body to overcome a disturbed equilibrium.
Join our Community
SUBSCRIBE TO OUR PATREON SITE.
Browse through our FREE content or subscribe for the full benefit package including a free consultation and treatment with one of our health coaches.
Join our team of experts. Learn how to achieve consistent health and inner growth with a 360° vision on wellbeing.
Listen to our "5 min. Tips for Better Health"
Follow our soothing "Guided Meditations"
Release negative emotions with "Breathing for Health"
Get healthy with "Soul and Cell Kitchen" Recipes
Care for our planet with "I Love Earth" tips
"Heal your Gut" with Sally Joseph
Read "Mindful Living" stories
And much more.
Strada Provinciale 98
Contrada Colonia Frasca
Ofena, AQ 67025
+39 388 2560 444
Mon - Fri: 9 am - 7 pm
Saturday: 9 am - 1 pm
CET time zone (EST + 6 | PST + 9)
THE HANDBOOK OF
Finally a guide for your clinician to adopt an integrative approach
Wellness medicine is the field that focuses on improving overall functioning, quality of life, and wellbeing, beyond symptom management of medical illness, leading to restoration and maintenance of health. The Handbook of Wellness Medicine provides a practical guide to the latest in evidence-based medicine, as well as best practice, to assist healthcare professionals in utilizing the full range of interventions to improve wellness and help patients complete their journeys to full health. The volume is organized into five parts: Part I introduces the concept of wellness by detailing the definitions and assessment/measurement methods, and formulating wellness plans. Part II describes wellness plans in major illnesses, categorized by organ system/disorder. Part III covers the methods to improve wellness in special populations. Part IV details each wellness intervention, including the scientific evidence behind it and its practical application. Part V focuses on integrating and personalizing the interventions into one's life to maintain wellness.
EDITOR: Waguih William IsHak, Cedars-Sinai Medical Center and David Geffen School of Medicine, University of California Los Angeles (UCLA)
Louy C, Sweet C, Pollock G, de Zagon C, Louy Z, Weiss JM, and Maher DP. Wellness in Pain Disorders In: IsHak WW, ed. The Handbook of Wellness Medicine. Cambridge, UK: Cambridge University Press; 2020